the beliefs we hold in our minds define our experiences. especially when we experiencing limitations within our bodies. this is a free flow video about self-love, healing from mental limitations, and healing the body. recovering from people pleasing, codependency, and the journey back to me.Read More
I hate the diet industry. It causes women to do particularly ridiculous things to be accepted, to be thought of as worthy or loved. It has such a strong tie with being codependent on others for approval.
To lose weight in an empowered way requires one to shed baggage from the past, including but not limited to toxic relationships that demand our compliance. Situations that ask far more of us than they give in return. It requires us to see where we've been running at an energetic deficit and giving far in excess of what is sustainable.